This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Including 10-minute mood boosts, Coming off auto-pilot, Walking with your senses and Extended meditations for every season.
This lovely book would make a great gift or a treat for yourself! The front cover is finished with gold embossing for that extra special touch.
Dimensions: 14 x 18cm. 160 pages.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Including 10-minute mood boosts, Coming off auto-pilot, Walking with your senses and Extended meditations for every season.
This lovely book would make a great gift or a treat for yourself! The front cover is finished with gold embossing for that extra special touch.
Dimensions: 14 x 18cm. 160 pages.