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Mindful Thoughts for Runners: Tessa Wardley, explores the ways in which running offers us an opportunity to deepen our levels of awareness, lift our souls take pleasure in exercise..
From a gentle jog around the block to a gruelling marathon, this inspiring guide will cheer you through the ups and downs of running.
Running is so much more than a form of exercise; it is a liberating activity that sheds the cluttered thoughts of the mind and provides the opportunity for freedom and tranquility. Through a series of motivational musings, Mindful Thoughts for Runners explores how running can connect us to our natural world, our communities and to ourselves.
13.5 x 11.2 x 2cm. 160 pages.
Mindful Thoughts for Runners: Tessa Wardley, explores the ways in which running offers us an opportunity to deepen our levels of awareness, lift our souls take pleasure in exercise..
From a gentle jog around the block to a gruelling marathon, this inspiring guide will cheer you through the ups and downs of running.
Running is so much more than a form of exercise; it is a liberating activity that sheds the cluttered thoughts of the mind and provides the opportunity for freedom and tranquility. Through a series of motivational musings, Mindful Thoughts for Runners explores how running can connect us to our natural world, our communities and to ourselves.
13.5 x 11.2 x 2cm. 160 pages.
