Mindful Thoughts for Walkers....Footnotes on the Zen path by Adam Ford.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
A suitable reminder of the Lake District but reflects any type of walking or rambling, anywhere, anytime, this is a powerful reading companion for rural and urban walker alike.
13.5 x 11.2 x 2cm
160 pages
Mindful Thoughts for Walkers....Footnotes on the Zen path by Adam Ford.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
A suitable reminder of the Lake District but reflects any type of walking or rambling, anywhere, anytime, this is a powerful reading companion for rural and urban walker alike.
13.5 x 11.2 x 2cm
160 pages