A guided sketchbook, this journal is both a container and a cheerleader for carving out a moment of self-expression each day.

To conquer the intimidating prospect of filling 365 blank spaces, this journal is divided into twelve monthly themes and provides prompts suggesting what to draw each day. Each month begins with an inspiring tutorial that shows you how to draw with different materials: ballpoint pens, metallic gel pens, coloured pencils, paint and collage.

The entries are not dated. You can work through the journal from front to back, or jump around and draw whatever appeals to you at the moment.